Start Laughing and Smiling More Often!

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Start Laughing and Smiling More Often!

By tequilakatrina, Tuesday, July 27, 2010

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I have always been quite a great laugher. I laugh at myself and the things I do all day long. And if someone really gets me going on a good laugh, my eyes start to tear up and my stomach muscles start to ache. This got me thinking about laughter and simply smiling, and what are the benefits:

eases YOUR anxiety/stress/depression
lowers YOUR blood pressure
elevates YOUR mood.... IMMEDIATELY
boosts YOUR immune systems
improves YOUR brain function
makes YOU FEEL better... due to "the feel good" endorphins released
connects YOU to others
increases how others will see YOU in a positive and happy light
increases YOUR infection-fighting white blood cells
is an INSTANT WORKOUT ON YOUR BOD, without all the sweating :-)

Laughter and smiling affects our bodies in the most positive of ways! I am convinced it is a form of EXERCISE when properly taken to the stomach ache extremes ;-) Laughing and smiling more at yourself, at others (not in a mean way, of course) and with others immediately enhances your general well-being on a day-to-day basis!

ISN’T THAT WHAT WE ALL WANT IN OUR LIVES???