I can't possibly be defeated this early in the game

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I can't possibly be defeated this early in the game

Aside from my outrageous resolutions for the year, I also have the same ones as everyone else. You know – managing stress, getting smarter, eating healthy, cursing less and working out (not just thoughts of it, actually working out).

Thanks to the pollen count in the air, stress has not been an issue this year as I have been Benadryl-high and drowsy. That’s right...what deadline? Note: “Benadryl” – also lovingly referred to as “church medicine.” A girlfriend of mine said that back in the day she had a friend who was given this “church medicine” right before Sunday service.  That’s what the mother called it, and apparently every Sunday – guess who wasn’t antsy during the sermon? “Church medicine”...child abuse or smart parenting? You decide. Either way, I can attest...a little Benadryl/church med equals hazy, yet calm.

As for getting smarter...well, reference aforementioned church medicine and you can probably guess how that’s looking thus far. 

Eating healthy – shrimp fried rice and chocolate covered pecan clusters with my daily shot of Frut A Vie. Looking good, looking good.

Cursing less – well, only three out loud curse words in five days. This is progress, as it shouldn’t count if all of the swearing is in my head. Check.

Now we move on to why I’m really writing...the “working out” resolution. I had my first dose of exercise in months yesterday. During this time is also when one of the three curse words escaped me and the other 50 were thought of in my head. A workout tape promising to get me fit and firm within weeks. As I’m typing, I’m annoyed thinking about the joy the workout lady has for...working out.

I used to enjoy it, but when you stop working out, it’s quite simple – you either miss it so much and start working out again, or kiss it goodbye like I did. My girlfriend pointed out that I probably don’t have any motivation to work out because I don’t appear to be unfit. When I’m huffing and puffing after a short stint up some stairs and I feel like I could use a pilates stretching machine...well, it’s time to get the body moving. Another friend of mine actually feels physically bad when she doesn’t work out. What? What’s that like?

It’s been proven – exercise helps you manage stress, sleep better, think clearer (which should aide in getting smarter) – that’s like three out of my five not-outrageous goals. And maybe four out of five since I think I may actually eat better if I work out because I wouldn’t want a chinchy meal that’s filled with make-me-feel-heavy carbs or let-me-see-how-fast-I-can inhale-it chocolate milkshakes –  I’d want to be refueled and feeling good. If I could get through this working out thing without saying, “I DON’T want to hold this position any longer!! Let’s NOT do it ONE MORE TIME!! AND NO IT DOESN’T FEEL GOOD, you crazy b*tch!!” I would be just fine and be closer to achieving my cursing less resolution.

Any suggestions on sticking it out? Have you tried sites like Self.com or Nutrio.com to track your progress? How’d you get and stay motivated?

P.S. If you are a perky workout fiend...at this time, I will not be able to easily relate to your joy of exercising. Please try to tame your enthusiasm as it may confuse me.

P.P.S. And no, buying a new workout outfit won’t help. I’ve already done that...several times. I’ve got the workout apparel thing down.

skirt!setter
Skirtsetter

7 Comments

I can't possibly be defeated this early in the game

Ha!

Now that I'm basking in the glow of post-Costa Rica, I "took a break" from exercising, too. But the way I eat, well, I'm on the verge of packing it back on. I WILL start again on Wednesday. Seriously. Other than the "break that turned into a sabbatical" - I can tell you the best secret to exercising consistently: tackle each day as a new one; look at is as a little step here, a little step there; and lastly, even if you don't "feel" like going to your session, tell yourself that it's only an hour of your life and go anyway. I don't know about you, but I get a great sense of accomplishment after I've had a workout that I didn't really want to go to. And that way, instead of beating myself up all day for NOT going, I get to enjoy the feeling of marking that particular chore off my list. If I could only be so fervent about dishwashing, we'd all be better off. xoxo

I can't possibly be defeated this early in the game

Thanks, Amy -

I have to admit it's rare that I "feel" like going. At this point, it's as if dishes wins over the running around the block. Ridiculous, I know.

I can't possibly be defeated this early in the game

Hang in there

I'm one of those people just trying to get moving after a long absence! The only advice I feel qualified to pass along is remind yourself of the burst of energy you feel afterwards. I'd completely forgotten that. I just started again yesterday and after only two days, I'm already noticing a difference in my energy level. Afterward, I get this sudden rush and then I'm ready to tackle anything. For me, that's worth it right there. Don't give up!

I can't possibly be defeated this early in the game

I've already...

...slacked off, but I haven't given up and dismissed it altogether. I don't know how the fitness gurus do it!!

I can't possibly be defeated this early in the game

The holidays with my family

The holidays with my family brought not only presents, but about 7 extra pounds! I try to do cardio once a day, but often can only fit 20min into my schedule. My advice is to dedicate one block of time during your day to exercise. If you can stick to it for a few days, your body will start to expect to be worked out during that time. It will become routine and not torture. Also, you should try to find what exercise you enjoy doing. Videos are tough because some amazingly fit woman who doesn't break a sweat is making lame remarks to motivate you. I often find myself answering back as well! Perhaps jogging, swimming, tennis, step-class, etc. is more your style. If you need a buddy to document progress with, I'm here to help! I could use a double-check myself. Noting it on my calendar isn't working too well these days. Liv

I can't possibly be defeated this early in the game

I hadn't looked at it that way...

"some amazingly fit woman who doesn't break a sweat" - that is kind of annoying, huh? : ) I definitely should work on finding a consistent schedule, that's one of my challenges because I work out when I can. I need to make this one a priority. There's a Zumba class I've been wanting to try so maybe I should make that a consistent start. And a buddy check would be beneficial. How does that work exactly? I thought about registering on Self.com, but can't decide if it will become another chore or not. It's important to me though - so I think I'll peruse the site some more and see what's entailed.

I can't possibly be defeated this early in the game

OMG...

I read your blogs, but just got refreshed on your profile - and OMG, you workout everyday. We must never meet in person... : )

 
May 2012 Featured Artist - Ashley Barron
Cover Prose for May 2012 The To-Go Issue


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