blogger profile

Beth McHose

Grad Student

I am learning to cook, hopefully learning to do yoga, learning how to drink wine, and have just triumphed making my first scrapbook. I love all ethnic food but oddly enough, Thanksgiving is my favorite meal (I LOVE casseroles). I have recently become a pescatarian and feel very lovely and responsibl...

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Exhale

Something about a clean house. It makes me feel fresh, alive, relaxed. My shoulders are down now when they are normally up. My breath is deep and from my belly. My eyes are hydrated. I am aware.

Fresh air coming in through my windows- my favorite. Spicy pumpkin smells making orange trails all through the house. Curtains billowing, leaves rustling all around- (soon they will be orange and rust colored- the most beautiful)- I breathe it in deep. I breathe everything in, deep.

These are the times for letting go!