


| BCBlogger | I am SO sorry!!!
Posted Wed, 09/03/2008 - 13:00
I have terrible pain in my neck from two bulging discs (and bony growth and arthritis, etc. etc.). I found a lot of relief through accupuncture, believe it or not. Additionally, I bought every book I could of Dr. Jolie Bookspan and her p.t. exercises have brought me an enormous amount of relief. It's amazing!!!
I really hope things get better for you. Being in pain STINKS.
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| carmentk48 | bad back
Posted Wed, 09/10/2008 - 21:30
Been there, done all that and then some, except for being pregnant with a bad back. Had my babies before I fell down a flight of marble stairs.
Let me give you a few ideas to consider:
-alternating moist heat and ice packs - soak in a tub or use a heating pad over a damp towel for 30 minutes, then apply an ice pack for 10-15 minutes making sure there is fabric between you and the plastic of the pack. The heat increases circulation and the cold reduces swelling. Alternating heat and cold is more effective than either alone.
-acupuncture - with physician approval, of course.
-Rolfing - this is what has finally done it for me after nearly 30 years of hip and back pain. Not sure if you can have it done while pregnant but definitely look into it after the baby arrives. Rolfing has a reputation for being brutal but really the Rolfer does not cause you pain, he/she simply exposes the pain that your body is harboring. The treatments are slow but intense. The effects are extremely long lasting.
-Peggy Cappy's yoga DVD for bad backs. Wonderful.
Be well.
Carmen
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