SPF 101

This is one beauty tidbit that can save your life. The numbers of deaths as a result of melanoma, or skin cancer, are on the rise. And I couldn’t be more surprised. Gone are the days of sun-worship, or so I thought. Seems now that our admiration has turned indoors; to the equally deadly tanning booth! Indoor tanning is not a safe tan, in fact, the bulbs used are more powerful than the sun’s rays and those who tan are most likely not wearing sunscreen in the booth. Let’s make this clear; if you’re not wearing sunscreen daily you are putting yourself at risk for CANCER. Protection is in your hands, so take care and take action. *By the way, the sun doesn’t discriminate- even those with darker skin are risk. So even if you don’t burn, you’re not immune.

The three rays in the spectrum emitted from the sun;

                UVA is for aging, these rays penetrate deep into the dermis, and are present in all seasons. 

                                *cause wrinkles, sunspots, and cancer

                UVB is for burning, these rays are most intense in the summer.

                Infared Rays are also present and responsible for premature aging and cancer

There are 2 ways to block the sun’s rays; with physical sunblocks like titanium dioxide and zinc oxide, and chemical sunblocks like Parsol 1789 and octyl salicylate. Antioxidants like Vitamins C and E, green tea, and grapeseed extract may be added to neutralize free radicals.

Creams and Lotions- Most popular formula, best for daily use, moisturizing, and provides even coverage.

                *Ideal for those with dry skin, avoid if you’re acne-prone, especially on the face

Gels are easily absorbed, they’re non-greasy, and oil-free

*Ideal for those with oily skin, not for those with dry skin; alcohol in the formula may further dry nvbskin.

Sprays are good for hard to reach spots like behind the knee or the back. Spray sunscreens can also be used on the scalp, and are ideal for those squirmy young ‘uns. 

Solids are portable, not much bigger than a lip balm. Solid formulas are perfect for those small, exposed areas such as the ears, nose, and around the eyes. 

Wipes are good for on-the-go application, without mess. Many are offered in single-use packets, upping the convenience factor. However, one wipe may not provide sufficient coverage.

Mousse formulas dry without stickiness or grease, and are great for sports situations. Be sure to shake well as ingredients settle in the can.

 

Sunscreen is meant to literally multiply the amount of time you can spend in the sun without burning. If you usually start to burn after 10 minutes in the sun, and you use an SPF 15 lotion, you will be safe for 150 minutes. Although SPF 15 is the standard, a higher SPF should be a given for children, those with fair skin, and others at a higher risk for skin cancer. Keep in mind, it takes at least 2 ounces to cover the body, head to toe. Apply sunscreen 30 minutes before going outside and always reapply after swimming or sweating profusely, even waterproof formulas.

Sunglasses- Your eyes need protection too. Look for lenses with UVA/B blockers and wear them religiously.

                Hat- Your personal sun shade. I never leave home without mine.

Clothes- Don’t be afraid to cover up. Light layers add an extra layer of protection for those who burn easily.

Stay Hydrated! Sun poisoning, heat stroke, and dehydration are also at play here. Be sure to drink plenty of water (mojitos don’t count either; alcohol only makes the skin more flush) and seek shade if you experience lightheadness, heavy breathing or a rapid heartbeat.

Monitor every mole, freckle and bump; if any change color, shape, or size, see a doctor immediately! Biopsy/ and or removal may be painful (I know; I’ve got 2 healing at the moment and anxiously awaiting results) but chemo is much worse. Be an advocate for your own health.