SKIRT! Team Challenge: Mind and Body

 I had always known that my stress level can be pretty high at times.  I had found different outlets that allow me to relax and clear my head.  I must admit that this past week I did a very bad job allowing myself the time to do those things.  Last week was the first week since we started this challenge that I hadn't run, or done any exercise.  Many of the guys that for me made it a point to remind me that I hadn't exercised.  I found it interesting because they could tell by my attitude that I hadn't done those things. 

 They tend to tell me that I shouldn't try to be Wonder Woman, that I should let them help out more.  I try to do that, but it is hard when I see things in m mind the way I want them.  It gets hard to convey what I want to say, so I just do it myself.  I could tell I was  a little snappy this past week, I did apologize to them and promised to run this week.  Sometimes, I could feel myself getting very tense this week and knew wha the problem.  I just felt I couldn't do anything about it because yet again I didn't set that time aside to allow myself to do so.

So, this coming week I am planning on having a better week in my mind and with my body.  I didn't realize how closely related these two are, they need to be in sync.   I will be dancing a jig by the end of this week, I am writing done now the day and times that I am setting aside to do my running.  This way I have no excuse for not doing it,  I am holding myself accountable this time.  

thanks to all of you for your continued support during this challenge, I have learned so much about the power of positive words.  I have also learned to share my thougths with people I trust and you guys know who you are... I value you guys for that.

xoxoxo 

FoxC1